1) You start by pressing the round button on the side. (note the buttons on both teams have to be pressed to be able to start)

2) you walk onto the platform and time your jump to get upinto the opening you can see above.

3) jump on the bars that are placed above the slime and cary on to the opening on the other side of the room.

4) below you can see a platform sticking out of the lava, jump or dodge onto this.
	Then walk the bars to the other platforms
		The third and last platform is smaller and you have to sidedodge to the higher part of it.

5) Walk on untill you see a grey/yellow striped part, sidedodge onto this and walk the stairs
	Now you have to dodge over the gap by a sidedodge against the yellow/grey striped part again.

6) fall down the gap, this may take some health

7) jump on the lowest platform, this one will move into the wall so you have to jump on quickly.
	The other platforms don't move so you can just jump them all.

8) now you see a black and red square on the floor, jump on to this and it will boost you up into the opening above you.

9) just jump on the bar in the middle and jump on, nothing special will happen.

10) now you see a floor with bars on it, THE FLOOR IS FAKE!!!!, you have to jump from bar to bar to get to the other end of this room.

11) now you walk onto a room but the light will go out. Above the door on the opposit side is a lightbutton, if you shoot it the light will temporarily go on.
	It's easier though to shoot on the blocks themself to lighten them and jump them. 

12) now there is a maze. if you face the maze you have to go left first trough a brown door that is fake and you can walk trough it.
	Follow this way untill there is an opening to you left and then take that left.
		go right at the end and immediately right again so you make a U turn.
			Walk trough the fake door and go left
				move around the wall ahead of you and go left again

13) now you see a grey/yellow part again dodge it or jump onto it and jump again and then walk the stairs to the elevator.

14) There is a gap in the floor you can jump over or dodge over.

15) now jump to the bars hanging in the air and move to the opening on the right of you.

16) you now see a bouncer on your left and some water with above it the flag
	Go on the bouncer, take the flag and jump into the water 
		Now move to the dark opening with water and a portal in it, jump in and go trough the portal
			Swim out and CAP! :D

17 now pat yourself on the shoulder for capping ^^